Alfredo Sauce Substitute
1 cup low fat cottage cheese
1 cup nonfat plain yogurt
2 tsp. freshly crushed garlic
1 tsp. lemon zest
1/8 tsp. ground black pepper
2 Tbs. Parmesan cheese
1 tsp. fresh parsley, chopped
Mix cottage cheese, yogurt, and garlic in a blender until creamy. Stir in lemon zest and black pepper and let mixture sit at room temperature for 25 to 30 minutes. Add Parmesan cheese and parsley and serve.