Falafel Relish and Sauce

Relish:

2 cups chopped seeded plum tomato
1 cup chopped seeded English cucumber
1/4 cup chopped green onions
1 tbsp. chopped fresh parsley
1 tbsp. fresh lemon juice
Dash of Hot Sauce (optional)

To prepare relish, combine tomato and next 4-5 ingredients.

Sauce

1 cup plain low-fat yogurt
1/4 cup (2 ounces) soft (log-style) goat cheese (Feta is optional)
1/8 tsp. salt
1 small garlic clove, minced

To prepare sauce, combine yogurt, goat cheese, 1/8 tsp. salt, and 1 minced garlic clove, stirring with a whisk until smooth