Tofu Steaks with Tomato-Olive Sauce

2 teaspoons extra virgin olive oil
1/4 teaspoon crushed red pepper
2 garlic cloves, minced
2 cups canned crushed tomatoes
3 tablespoons chopped olives
3 tablespoons chopped fresh flat-leaf parsley
1/8 teaspoon freshly ground black pepper
Cooking spray
1 pound extra-firm light tofu, drained and cut lengthwise into 4 slices

Heat EVO oil in a medium saucepan over medium heat. Add red pepper and garlic; cook for 1 minute. Stir in tomatoes; bring to a boil. Reduce heat, and simmer 10 minutes. Add olives; cook for 1 minute. Remove from heat. Stir in parsley and black pepper; keep warm. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add tofu; cook 3 minutes on each side or until browned. Spoon ½ cup of Sauce over a Tofu steak. Round out the meal with steamed broccoli and rice.
Simply Wonderful Rice@
http://allblindtrust.blogspot.com/2006/01/simply-wonderful-rice-2-c-instant.html