Salmon Bake
1/2 c carrot, shredded
1/2 c celery, finely chopped
1/2 c onion, finely chopped
1 c vegetable stock
1 1/2 c water
3/4 c rice, long-grain
1 tbsp EVO
1/3 c flour, all-purpose
1/2 ts garlic salt
1/4 ts dill weed
1/4 ts onion powder
4 salmon steaks or filets, 1/2 “ thick
1/2 c mayonnaise
Gently boil carrot, celery, onion and broth in water in pot, covered, 10 minutes. Stir in rice and EVO. Simmer, covered, 20minutes (not all liquid will be absorbed). 2. Combine flour, garlic salt, dill and onion powder on waxed paper. Spread salmon on both sides with mayonnaise. Dip in flour mixture. Lightly brown steaks on both sides in skillet over medium heat. 3. Pour UNDRAINED rice mixture into shallow baking dish, about 11x7". Place steaks on top of rice mixture. 4. Bake, uncovered, in preheated hot oven(400'F) for 20-25 minutes or until fish is cooked through. Let stand 5 minutes before serving.