Chicken, Oven Fried (M, TNT)

Serves: 4
2 tablespoons low-sodium soy sauce
4 skinned chicken breast halves
3 tablespoons sesame seeds
2 tablespoons all purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
Vegetable cooking spray
1 tablespoon reduced-calorie margarine, melted
Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce.
Combine sesame seeds and next 3 ingredients in large zip-top heavy duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture.
Place chicken in 9"x13" baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 375°F to 400°F (depending on your oven) for 45 minutes, or until done.