Cajun Cod with Parsley Sauce

3 (6 oz) cod fillets
2 tbsp Cajun spice mix
2 tbsp EVO oil
1 cup fresh parsley sauce

Parsley sauce

1 Tbsp butter
1 Tbsp Better for Bread flour
1 tsp minced garlic (or two cloves, chopped)
1 c milk
to taste Seasoning
1 Tbsp parsley, dried

Melt the butter in a saucepan. Add the garlic and let it cook over a low heat for 3 minutes. Add the flour and seasoning and blend well. Add the milk, little by little, stirring continuously until the sauce is thick and creamy. Remove from heat and stir in the parsley.

GARNISH Lemon wedges

Dry the fish fillets using absorbent kitchen paper. Rub each side of the fish with the Cajun spice mix to coat. Heat the olive oil in a large frying pan until really hot and fry the fish fillets on each side for 5-6 minutes. Place on a serving dish and keep to one side. Heat the sauce and pour over the fish. Decorate with lemon wedges and serve. Delicious served with seasoned, buttered easy cook rice and garden peas.